M001 - Powerful Chakra Healing Meditation
Introduction:
This powerful Chakra Healing Meditation helps to balance your chakras, invite peace and prosperity into your life and uses affirmations to seal your intentions into the universe. A daily routine with this meditation will help you immensely to reorient your chakras and bring in great positive changes in your life.
Instructions:
- Most effective when done daily, either early morning or before sleep at night.
- Wear comfortable clothes and keep all your stress and activities aside.
- When you sit for meditation, ensure you have switched off all devices and disconnected from activity.
- During the meditation, it is common to see a myriad of colours, vibrations and become extremely sensitive to energy and emotions.
- Allow the experience to unfold as it happens, without judging or forceful analysis.
- Thoughts are bound to come but let them flow as part of meditation. Bring your focus back to my voice.
- It's a good practice to maintain a journal to record any specific thoughts, ideas, answers and insights that might have arrived during meditation.
- Symbols, images, feelings, etc. can be recorded and later on, analysed to apply to your current life.